Local, fresh, gourmet foods presented by Brian Prockert

Did you know...

Good Mood Foods

Foods we eat play an important part in just how we feel. Symptoms associated with stress, depression, behavioral problems and physical disease have been scientifically linked to deficiencies in some essential vitamins, minerals, and nutrients. In combination with that, at times we are faced with a stressful situations, our body promptly devours these nutrients, leaving us in short supply. Without replenishing the reserve, the stress symptoms, initially caused by a situation or event, will continue longer than usual because your body has been depleted of the essential nutrients that it needs for best possible brain function. So – what are these vital nutrients, how can they assist, and what can you eat to be assured your body and mind has the energy it needs to run properly? Deficiencies i...